Comparing Nutrients in 1 pound Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Candies, sesame crunch

55%

37%

1 lb ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

67.6%1960kcal

Energy

80.7%2341kcal

1960 kcalvs2341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.6%54g

Fat

156%151g

54 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%37.8g

Saturated Fat

66%21g

37.8 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

71.4%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

382%65g

NA gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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277%361g

Carbohydrate

176%228g

361 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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417%302g

Sugars

195%141g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

302 gvs141 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

92%35g

11 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

94%52.6g

7.57 gvs52.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

168%2mg

Thiamine

NA mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

55.5%0.72mg

Riboflavin

NA mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

105%16.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs16.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3%0.15mg

Pantothenic acid

NA mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

171%2.23mg

Pyridoxine

NA mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%231μg

Folates and Folic Acid

NA μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.84%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

5.9%59mg

Calcium

290%2898mg

59 mgvs2898 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

479%4.3mg

NA mgvs4.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg

Iron

242%19.4mg

2.6 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

271%1139mg

NA mgvs1139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

317%7.3mg

NA mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

267%1869mg

NA mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

41%1393mg

NA mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

33%18μg

NA μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

50.5%757mg

4.54 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

155%17mg

NA mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.6g

Water

0.27%9.98g

28.6 gvs9.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 1 lb.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, NESTLE, AFTER EIGHT MintsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 1 pound Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: