Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Candies, sesame crunch

55%

37%

1 kg ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

149%4320kcal

Energy

178%5160kcal

4320 kcalvs5160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

343%333g

119 gvs333 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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260%83.3g

Saturated Fat

146%46.6g

83.3 gvs46.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

158%2.52g

NA gvs2.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

843%143g

NA gvs143 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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612%795g

Carbohydrate

387%503g

795 gvs503 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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919%666g

Sugars

430%312g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

666 gvs312 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

203%77g

24 gvs77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

207%116g

16.7 gvs116 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

370%4.44mg

Thiamine

NA mgvs4.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

122%1.6mg

Riboflavin

NA mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

231%37mg

Niacin, nicotinic acid, niacinamide

NA mgvs37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.6%0.33mg

Pantothenic acid

NA mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

378%4.9mg

Pyridoxine

NA mgvs4.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

128%510μg

Folates and Folic Acid

NA μgvs510 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

13%130mg

Calcium

639%6390mg

130 mgvs6390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1056%9.5mg

NA mgvs9.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg

Iron

534%42.7mg

5.7 mgvs42.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

598%2510mg

NA mgvs2510 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

700%16mg

NA mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

589%4120mg

NA mgvs4120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

90%3070mg

NA mgvs3070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

72.7%40μg

NA μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

111%1670mg

10 mgvs1670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

342%37.6mg

NA mgvs37.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

0.59%22g

63 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 1 kilogram:

Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 1 kg.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, NESTLE, AFTER EIGHT MintsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: