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Comparing Nutrients in 1 kilogram Candies, sesame crunchVS Chewing gum

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch
8%
55%
37%
Chewing gum
0%
1%
99%
1 kg ▼

Macro Nutrients

178%5160kcal
Energy
124%3600kcal
5160 kcalvs3600 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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343%333g
Fat
3.1%3g
333 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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146%46.6g
Saturated Fat
1.3%0.42g
46.6 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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158%2.52g
Omega 3
2.5%0.04g
2.52 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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843%143g
Omega 6
7.82%1.33g
143 gvs1.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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387%503g
Carbohydrate
744%967g
503 gvs967 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
430%312g
Sugars
911%661g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
312 gvs661 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77g
Fiber
63%24g
77 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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207%116g
Protein
0%0g
116 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
370%4.44mg
Vitamin B1
0%0mg
Thiamine
4.44 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B2
0%0mg
Riboflavin
1.6 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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231%37mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
37 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.6%0.33mg
Vitamin B5
0%0mg
Pantothenic acid
0.33 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
378%4.9mg
Vitamin B6
0%0mg
Pyridoxine
4.9 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg
Vitamin B9
0%0μg
Folates and Folic Acid
510 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

639%6390mg
Calcium
0%0mg
6390 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1056%9.5mg
Copper
0%0mg
9.5 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.25%50μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs50 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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534%42.7mg
Iron
0%0mg
42.7 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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598%2510mg
Magnesium
0%0mg
2510 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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700%16mg
Manganese
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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589%4120mg
Phosphorus
0%0mg
4120 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3070mg
Potassium
0.59%20mg
3070 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
11%6μg
40 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
111%1670mg
Sodium
0.67%10mg
1670 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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342%37.6mg
Zinc
0%0mg
37.6 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g
Water
0.7%26g
22 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Chewing gum:
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Chewing gum:
Comparison of macro-nutrients per 1 kilogram:



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