Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Chewing gum:
Candies, sesame crunch have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
Both Candies, sesame crunch as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Chewing gum:
Candies, sesame crunch have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 153.5 times more Potassium, 6.7 times more Selenium, 167 times more Sodium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 5 ounces:
Candies, sesame crunch have 1.4 times more Energy, 111 times more Fat, 111 times more Saturated Fat, 63 times more Omega 3, 107.7 times more Omega 6, 3.2 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 1.9 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
Both Candies, sesame crunch as well as Chewing gum have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.