Comparing Nutrients in 14 ounces Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Candies, sesame crunch

55%

37%

14 oz ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

59%1715kcal

Energy

70.6%2048kcal

1715 kcalvs2048 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47.2g

Fat

136%132g

47.2 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

58%18.5g

33 gvs18.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

62.5%1g

NA gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

334%57g

NA gvs57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g

Carbohydrate

154%200g

316 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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365%264g

Sugars

171%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

264 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

80.4%30.6g

9.53 gvs30.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.63g

Protein

82.2%46g

6.63 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

147%1.76mg

Thiamine

NA mgvs1.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

48.5%0.63mg

Riboflavin

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.6%0.13mg

Pantothenic acid

NA mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

150%1.95mg

Pyridoxine

NA mgvs1.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50.6%202μg

Folates and Folic Acid

NA μgvs202 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.23%0.64mg

Tocopherols and Tocotrienols

NA mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Candies, sesame crunch

5.16%51.6mg

Calcium

254%2536mg

51.6 mgvs2536 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

419%3.77mg

NA mgvs3.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

212%17mg

2.26 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

237%996mg

NA mgvs996 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

278%6.4mg

NA mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

234%1635mg

NA mgvs1635 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

36%1218mg

NA mgvs1218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

44%663mg

3.97 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

136%15mg

NA mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

0.24%8.73g

25 gvs8.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Candies, sesame crunch:

Candies, sesame crunch contain 49.2 times more Calcium, 7.5 times more Iron and 167 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 14 ounces:

Candies, NESTLE, AFTER EIGHT Mints have 1.8 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
While Candies, sesame crunch contain 2.8 times more Fat, 3.2 times more Fiber and 6.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Candies, sesame crunch have similar amounts of Energy per 14 oz.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, NESTLE, AFTER EIGHT MintsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 14 ounces Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: