Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dry Mix Bread Stuffing:
Boiled All Types Kidney Beans have more Vitamin C and 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dry Mix Bread Stuffing:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 15.9 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 43.6 times more Selenium and 1405 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Mix Bread Stuffing have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.6 times more Omega 3 and 2 times more Fiber than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3 times more Energy, 6.8 times more Fat, 11.6 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.