Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared Dry Mix Stuffing Bread:
Boiled All Types Kidney Beans have 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 44.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared Dry Mix Stuffing Bread:
Boiled All Types Kidney Beans have 3.4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 10.7 times more Selenium and 479 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, stuffing, dry mix, prepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Carbohydrate, 8 times more Fiber and 3.2 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.5 times more Energy, 24.1 times more Fat, 31.8 times more Saturated Fat, 1.7 times more Omega 3, 30.2 times more Omega 6 and 6.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.