Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Boiled All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 21.6 times more Copper, 10.6 times more Iron, 14 times more Magnesium, 69 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 33.3 times more Zinc and 514.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 3.3 times more Manganese than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 9.1 times more Fiber and 72.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 3.2 times more Energy, 4.3 times more Carbohydrate and 297.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.