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Comparing Nutrients in 100 grams Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
100 g ▼

Macro Nutrients

14%401kcal
Energy
1.2%35kcal
401 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
0.062%0.06g
0.73 gvs0.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.097g
Saturated Fat
0.025%0.008g
0.097 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
0.31%0.005g
0.061 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g
Omega 6
0.076%0.013g
0.15 gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
6.62%8.6g
99 gvs8.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
11.5%8.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs8.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g
Fiber
0.26%0.1g
0.7 gvs0.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g
Protein
0.018%0.01g
0.12 gvs0.01 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
0.083%0.001mg
Thiamine
0.011 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.78%0.13mg
Vitamin B3
0.069%0.011mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0.011 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
0.077%0.001mg
Pyridoxine
0.015 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0%0μg
Folates and Folic Acid
1 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.2%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0.78%0.007mg
0.01 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.6%584μg
Fluoride
2.9%116μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
584 μgvs116 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.63%0.21mg
Iron
0.25%0.02mg
0.21 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
0.24%1mg
3 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg
Manganese
5.4%0.12mg
1.4 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg
Potassium
0.44%15mg
169 mgvs15 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.18%0.1μg
0.6 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0.13%2mg
5 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
0.091%0.01mg
0.03 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.13g
Water
2.46%91g
0.13 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: