Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Unsweetened Rice Milk:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Unsweetened Rice Milk:
Boiled All Types Kidney Beans have 5.8 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 15 times more Potassium and 7.7 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.4 times more Calcium, 2 times more Selenium, 39 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 21.3 times more Omega 3, 2.5 times more Carbohydrate, 21.3 times more Fiber and 31 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.9 times more Fat, 2.8 times more Omega 6 and 16.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.