Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Orange Juice Drink:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B5, 32.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Orange Juice Drink:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 12 times more Copper, 20.2 times more Iron, 14 times more Magnesium, 61.4 times more Manganese, 34.5 times more Phosphorus, 9.6 times more Potassium, more Selenium and 50 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 32 times more Fiber and 43.4 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.