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Comparing Nutrients in 100 grams Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
100 g ▼

Macro Nutrients

1.86%54kcal
Energy
18.3%531kcal
54 kcalvs531 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
33%32.2g
0 gvs32.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
71%22.7g
0 gvs22.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
18.2%3.1g
0 gvs3.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g
Carbohydrate
42.5%55.2g
13.4 gvs55.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.36g
Sugars
47.3%34.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.36 gvs34.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
16.3%6.2g
0.2 gvs6.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
9.3%5.2g
0.2 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg
Vitamin B1
11.7%0.14mg
Thiamine
0.38 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
6.15%0.08mg
Riboflavin
0.43 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
5 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg
Vitamin B5
NA
Pantothenic acid
0.06 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.5 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
4 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.9%0.07μg
Cobalamin
0 μgvs0.07 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg
Vitamin C
0.56%0.5mg
Ascorbic acid
15 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.02 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.17%1.4μg
Phytomenadione or phylloquinone
0 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
4.2%42mg
2 mgvs42 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
35.4%0.32mg
0.018 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%54.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
54.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg
Iron
22%1.75mg
0.11 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
13.3%56mg
3 mgvs56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg
Manganese
NA
0.007 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg
Phosphorus
22%154mg
4 mgvs154 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.24%42mg
Potassium
7.47%254mg
42 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
30%16.4μg
0 μgvs16.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
10%152mg
2 mgvs152 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
10.6%1.17mg
0.02 mgvs1.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.2g
Water
0.16%6.1g
86.2 gvs6.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparing minerals per 100 grams for Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: