Comparing Nutrients in 500 calories Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coated

Weight per 500 calories

Orange Juice Drink

926g

Snacks, granola bar, with coconut, chocolate coated

94g

Snacks, granola bar, with coconut, chocolate coated have 9.8 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Orange Juice Drink or Snacks, granola bar, with coconut, chocolate coated?

Macros Ratio

Protein Fat Carbs

Orange Juice Drink

99%

Snacks, granola bar, with coconut, chocolate coated

55%

41%

500 kcal ▼

Macro Nutrients

Orange Juice Drinkvs Snacks, granola bar, with coconut, chocolate coated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

31.3%30.3g

0 gvs30.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

67%21.4g

0 gvs21.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

17%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

96%124g

Carbohydrate

40%52g

124 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

120%86.7g

Sugars

44.5%32.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs32.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

4.87%1.85g

Fiber

15.4%5.84g

1.85 gvs5.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

3.3%1.85g

Protein

8.74%4.9g

1.85 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Orange Juice Drinkvs Snacks, granola bar, with coconut, chocolate coated

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

293%3.5mg

Vitamin B1

11%0.13mg

Thiamine

3.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

306%4mg

Vitamin B2

5.8%0.075mg

Riboflavin

4 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

289%46.3mg

Vitamin B3

2.47%0.4mg

Niacin, nicotinic acid, niacinamide

46.3 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.56mg

Vitamin B5

Pantothenic acid

0.56 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

356%4.63mg

Vitamin B6

8.7%0.11mg

Pyridoxine

4.63 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

9.26%37μg

Vitamin B9

2.1%8.47μg

Folates and Folic Acid

37 μgvs8.47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

2.75%0.066μg

Cobalamin

0 μgvs0.066 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

154%139mg

Vitamin C

0.52%0.47mg

Ascorbic acid

139 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

1.23%0.19mg

Vitamin E

1.9%0.28mg

Tocopherols and Tocotrienols

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

0 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Orange Juice Drinkvs Snacks, granola bar, with coconut, chocolate coated

1.85%18.5mg

Calcium

3.95%39.5mg

18.5 mgvs39.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

18.5%0.17mg

Copper

33.4%0.3mg

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

12.7%507μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

507 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

12.7%1mg

Iron

20.6%1.65mg

1 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

6.6%27.8mg

Magnesium

12.6%52.7mg

27.8 mgvs52.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2.8%0.065mg

Manganese

0.065 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

5.3%37mg

Phosphorus

20.7%145mg

37 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

11.4%389mg

Potassium

7.03%239mg

389 mgvs239 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

28%15.4μg

0 μgvs15.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.23%18.5mg

Sodium

9.54%143mg

18.5 mgvs143 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.7%0.19mg

Zinc

10%1.1mg

0.19 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

21.6%798g

Water

0.16%5.74g

798 gvs5.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:

Orange Juice Drink has 26.7 times more Vitamin B1, 52.9 times more Vitamin B2, 117.1 times more Vitamin B3, 41 times more Vitamin B6, 4.4 times more Vitamin B9 and 295 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
Both Orange Juice Drink as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:

Orange Juice Drink has 1.6 times more Potassium and 139 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, more Selenium, 7.7 times more Sodium and 5.9 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Orange Juice Drink has 2.4 times more Carbohydrate and 2.7 times more Sugars than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain more Fat, more Saturated Fat, more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 500 kcal.
Both Orange Juice Drink as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange Juice DrinkVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Compare Foods

Comparing Nutrients in 500 calories Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coated

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange Juice Drink or Snacks, granola bar, with coconut, chocolate coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: