Comparing Nutrients in 500 calories Orange Juice DrinkVS Gums, seed gums (includes locust bean, guar)

Weight per 500 calories

Orange Juice Drink

926g

Gums, seed gums (includes locust bean, guar)

151g

Gums, seed gums (includes locust bean, guar) have 6.1 times more energy per unit of mass than Orange Juice Drink, which is high in comparison to other foods. Orange Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Orange Juice Drink or Gums, seed gums (includes locust bean, guar)?

Macros Ratio

Protein Fat Carbs

Orange Juice Drink

99%

Gums, seed gums (includes locust bean, guar)

93%

500 kcal ▼

Macro Nutrients

Orange Juice Drinkvs Gums, seed gums (includes locust bean, guar)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.78%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.28%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.094%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.59%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

89.6%116g

124 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.87%1.85g

Fiber

306%116g

1.85 gvs116 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

12.4%6.93g

1.85 gvs6.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Juice Drinkvs Gums, seed gums (includes locust bean, guar)

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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293%3.5mg

Vitamin B1

0%0mg

Thiamine

3.5 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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306%4mg

Vitamin B2

0%0mg

Riboflavin

4 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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289%46.3mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

46.3 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

Pantothenic acid

0.56 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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356%4.63mg

Vitamin B6

0%0mg

Pyridoxine

4.63 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.26%37μg

Vitamin B9

0%0μg

Folates and Folic Acid

37 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg

Vitamin C

0%0mg

Ascorbic acid

139 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.19mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.19 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Juice Drinkvs Gums, seed gums (includes locust bean, guar)

1.85%18.5mg

Calcium

44.3%443mg

18.5 mgvs443 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

0%0mg

0.17 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.7%507μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

507 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg

Manganese

0.065 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

0%0mg

37 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

0%0mg

389 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.5mg

Sodium

12.6%188mg

18.5 mgvs188 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

0%0mg

0.19 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%798g

Water

0.61%22.6g

798 gvs22.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):

Orange Juice Drink has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):

Orange Juice Drink has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 35.3 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 23.9 times more Calcium and 10.2 times more Sodium than Orange Juice Drink.
Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Orange Juice Drink has more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 62.9 times more Fiber and 3.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Gums, seed gums (includes locust bean, guar) have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coatedGums, seed gums (includes locust bean, guar)VS Snacks, granola bar, with coconut, chocolate coated Orange Juice DrinkVS Snacks, potato chips, white, restructured, bakedGums, seed gums (includes locust bean, guar)VS Snacks, potato chips, white, restructured, baked

Compare Foods

Comparing Nutrients in 500 calories Orange Juice DrinkVS Gums, seed gums (includes locust bean, guar)

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange Juice Drink or Gums, seed gums (includes locust bean, guar)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: