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Comparing Nutrients in 1 pound Orange Juice DrinkVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
1 lb ▼

Macro Nutrients

8.45%245kcal
Energy
52%1506kcal
245 kcalvs1506 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.34%2.27g
0 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.85%0.27g
0 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.28%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.8%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.8%61g
Carbohydrate
270%351g
61 gvs351 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.6%42.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
923%351g
0.91 gvs351 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
37.3%21g
0.91 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.72mg
Vitamin B1
0%0mg
Thiamine
1.72 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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150%1.95mg
Vitamin B2
0%0mg
Riboflavin
1.95 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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142%22.7mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
22.7 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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174%2.27mg
Vitamin B6
0%0mg
Pyridoxine
2.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75.6%68mg
Vitamin C
0%0mg
Ascorbic acid
68 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.091 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
133%1334mg
9.07 mgvs1334 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
0%0mg
0.082 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.2%249μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
249 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.24%0.5mg
Iron
0%0mg
0.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
NA
0.032 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg
Phosphorus
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg
Potassium
0%0mg
191 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
37.8%567mg
9.07 mgvs567 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
0%0mg
0.091 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%391g
Water
1.84%68g
391 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 1 pound for Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: