Comparing Nutrients in 500 calories Orange Juice DrinkVS Snacks, potato chips, white, restructured, baked

Weight per 500 calories

Orange Juice Drink

926g

Snacks, potato chips, white, restructured, baked

107g

Snacks, potato chips, white, restructured, baked have 8.7 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Orange Juice Drink or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Protein Fat Carbs

Orange Juice Drink

99%

Snacks, potato chips, white, restructured, baked

35%

61%

500 kcal ▼

Macro Nutrients

Orange Juice Drinkvs Snacks, potato chips, white, restructured, baked

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

20%19.4g

0 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.77%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

13%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

25.3%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

58.6%76g

124 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

7.37%5.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs5.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.87%1.85g

Fiber

13.5%5.1g

1.85 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

9.5%5.33g

1.85 gvs5.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Juice Drinkvs Snacks, potato chips, white, restructured, baked

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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293%3.5mg

Vitamin B1

30.2%0.36mg

Thiamine

3.5 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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306%4mg

Vitamin B2

5.74%0.075mg

Riboflavin

4 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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289%46.3mg

Vitamin B3

27.3%4.36mg

Niacin, nicotinic acid, niacinamide

46.3 mgvs4.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

Pantothenic acid

0.56 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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356%4.63mg

Vitamin B6

42%0.54mg

Pyridoxine

4.63 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.26%37μg

Vitamin B9

0%0μg

Folates and Folic Acid

37 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg

Vitamin C

0%0mg

Ascorbic acid

139 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.19mg

Vitamin E

15.5%2.32mg

Tocopherols and Tocotrienols

0.19 mgvs2.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.4%7.68μg

Phytomenadione or phylloquinone

0 μgvs7.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Juice Drinkvs Snacks, potato chips, white, restructured, baked

1.85%18.5mg

Calcium

13.3%133mg

18.5 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

12.3%0.11mg

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.7%507μg

Fluoride

2.8%112μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

507 μgvs112 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

10.7%0.85mg

1 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

11%46mg

27.8 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg

Manganese

0.065 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

41.7%292mg

37 mgvs292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%389mg

Potassium

22.6%769mg

389 mgvs769 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15.7%8.64μg

0 μgvs8.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.5mg

Sodium

38%571mg

18.5 mgvs571 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

4.36%0.48mg

0.19 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%798g

Water

0.04%1.5g

798 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Orange Juice Drink vs Snacks, potato chips, white, restructured, baked:

Orange Juice Drink has 9.7 times more Vitamin B1, 53.4 times more Vitamin B2, 10.6 times more Vitamin B3, 8.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 12.6 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Orange Juice Drink vs Snacks, potato chips, white, restructured, baked:

Orange Juice Drink has 1.5 times more Copper, 4.5 times more Fluoride and 534.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 7.2 times more Calcium, 1.7 times more Magnesium, 7.9 times more Phosphorus, 2 times more Potassium, more Selenium and 30.9 times more Sodium than Orange Juice Drink.
Both Orange Juice Drink and Snacks, potato chips, white, restructured, baked have similar amounts of Iron per 500 kcal.
Both Orange Juice Drink as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Orange Juice Drink has 1.6 times more Carbohydrate and 16.2 times more Sugars than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Snacks, potato chips, white, restructured, baked have similar amounts of Energy per 500 kcal.
Both Orange Juice Drink as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coatedSnacks, potato chips, white, restructured, bakedVS Snacks, granola bar, with coconut, chocolate coated Orange Juice DrinkVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 500 calories Orange Juice DrinkVS Snacks, potato chips, white, restructured, baked

Weight per 500 calories

Which food has more nutrients per 500 calories - Orange Juice Drink or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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