Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 500 calories

Snacks, potato chips, white, restructured, baked

107g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

128g

Snacks, potato chips, white, restructured, baked have 1.2 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, white, restructured, baked

35%

61%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

11.6%11.3g

19.4 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.77%2.8g

Saturated Fat

4.4%1.4g

2.8 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

33.7%0.54g

0.21 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g

Omega 6

22.8%3.87g

4.3 gvs3.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.6%76g

Carbohydrate

70%91g

76 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.37%5.34g

Sugars

31%22.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.34 gvs22.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

37.8%14.4g

5.1 gvs14.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.5%5.33g

Protein

22.4%12.6g

5.33 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

0%0μg

Vitamin A

54%485μg

RAE, retinol activity equivalents

0 μgvs485 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

30.2%0.36mg

Vitamin B1

64%0.77mg

Thiamine

0.36 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.74%0.075mg

Vitamin B2

69%0.9mg

Riboflavin

0.075 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

27.3%4.36mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

4.36 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

79%1.03mg

Pyridoxine

0.54 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

109%435μg

Folates and Folic Acid

0 μgvs435 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

134%3.2μg

Cobalamin

0 μgvs3.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.14%0.13mg

Ascorbic acid

0 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

14.5%87IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs87 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

15.5%2.32mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

2.32 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.68μg

Vitamin K

3.85%4.6μg

Phytomenadione or phylloquinone

7.68 μgvs4.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

13.3%133mg

Calcium

5.64%56.4mg

133 mgvs56.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

51.3%0.46mg

0.11 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.8%112μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

112 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.7%0.85mg

Iron

449%36mg

0.85 mgvs36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

30%126mg

46 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.7%292mg

Phosphorus

51%358mg

292 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%769mg

Potassium

13%447mg

769 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.7%8.64μg

Selenium

74.6%41μg

8.64 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

20.3%305mg

571 mgvs305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

29%3.2mg

0.48 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

0.19%7.18g

1.5 gvs7.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Snacks, potato chips, white, restructured, baked have 1.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin E per 500 kcal.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Snacks, potato chips, white, restructured, baked have 2.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.2 times more Copper, 42.1 times more Iron, 2.7 times more Magnesium, 4.8 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, white, restructured, baked have 1.7 times more Fat and 2 times more Saturated Fat than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.6 times more Omega 3, 4.2 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, white, restructured, bakedVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: