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Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Syrups, sugar free
980g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.6 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Syrups, sugar free?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Syrups, sugar free
6%
0%
94%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g
Fat
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g
Saturated Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g
Omega 3
0%0g
0.54 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.8%3.87g
Omega 6
0%0g
3.87 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g
Carbohydrate
90%118g
91 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g
Sugars
0.14%0.098g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.4 gvs0.098 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.8%14.4g
Fiber
18%6.86g
14.4 gvs6.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.6g
Protein
14%7.84g
12.6 gvs7.84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free
54%485μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
485 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
0%0mg
Thiamine
0.77 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg
Vitamin B2
0%0mg
Riboflavin
0.9 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
11 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.39%0.02mg
Pantothenic acid
NA mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg
Vitamin B6
0%0mg
Pyridoxine
1.03 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg
Vitamin B9
0%0μg
Folates and Folic Acid
435 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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134%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg
Vitamin C
0%0mg
Ascorbic acid
0.13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.5%87IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
87 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.85%4.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free
5.64%56.4mg
Calcium
0%0mg
56.4 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.3%0.46mg
Copper
0%0mg
0.46 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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449%36mg
Iron
0%0mg
36 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg
Magnesium
0%0mg
126 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg
Phosphorus
0%0mg
358 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
0%0mg
447 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.6%41μg
Selenium
8.9%4.9μg
41 μgvs4.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.3%305mg
Sodium
137%2059mg
305 mgvs2059 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg
Zinc
0%0mg
3.2 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.18g
Water
23%853g
7.18 gvs853 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jellies, no sugar (with sodium saccharin), any flavorsSyrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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