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Comparing Nutrients in 1 pound Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Syrups, sugar free
6%
0%
94%
1 lb ▼

Macro Nutrients

61%1769kcal
Energy
7.98%231kcal
1769 kcalvs231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%40g
Fat
0%0g
40 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
0%0g
5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g
Omega 3
0%0g
1.9 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80.6%13.7g
Omega 6
0%0g
13.7 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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247%322g
Carbohydrate
42%54.4g
322 gvs54.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79.4g
Sugars
0.063%0.045g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79.4 gvs0.045 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g
Fiber
8.36%3.18g
51 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.4%44.5g
Protein
6.48%3.63g
44.5 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

191%1715μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1715 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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227%2.72mg
Vitamin B1
0%0mg
Thiamine
2.72 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.18mg
Vitamin B2
0%0mg
Riboflavin
3.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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241%38.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
38.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.18%0.009mg
Pantothenic acid
NA mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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279%3.63mg
Vitamin B6
0%0mg
Pyridoxine
3.63 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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384%1538μg
Vitamin B9
0%0μg
Folates and Folic Acid
1538 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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472%11.3μg
Vitamin B12
0%0μg
Cobalamin
11.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0%0mg
Ascorbic acid
0.45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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51.4%308IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
308 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49.6%7.44mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
7.44 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
0%0mg
200 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
0%0mg
1.63 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1588%127mg
Iron
0%0mg
127 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%445mg
Magnesium
0%0mg
445 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1266mg
Phosphorus
0%0mg
1266 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.6%1583mg
Potassium
0%0mg
1583 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
4.12%2.27μg
145 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg
Sodium
63.5%953mg
1080 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.3mg
Zinc
0%0mg
11.3 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.69%25.4g
Water
10.7%395g
25.4 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: