Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jellies, no sugar (with sodium saccharin), any flavors

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

128g

Jellies, no sugar (with sodium saccharin), any flavors

413g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jellies, no sugar (with sodium saccharin), any flavors?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

Jellies, no sugar (with sodium saccharin), any flavors

98%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Jellies, no sugar (with sodium saccharin), any flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

0%0g

11.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

0%0g

1.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.8%3.87g

Omega 6

0%0g

3.87 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

94%122g

91 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

19.3%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.8%14.4g

Fiber

24%9.1g

14.4 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.6g

Protein

4.06%2.27g

12.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Jellies, no sugar (with sodium saccharin), any flavors

54%485μg

Vitamin A

16%145μg

RAE, retinol activity equivalents

485 μgvs145 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

3.8%0.045mg

Thiamine

0.77 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.9 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

11 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.27%0.36mg

Pantothenic acid

NA mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79%1.03mg

Vitamin B6

6.36%0.083mg

Pyridoxine

1.03 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

435 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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134%3.2μg

Vitamin B12

0%0μg

Cobalamin

3.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

0%0mg

Ascorbic acid

0.13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.5%87IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

87 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

9.1%1.36mg

Tocopherols and Tocotrienols

2.1 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.85%4.6μg

Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

4.6 μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Jellies, no sugar (with sodium saccharin), any flavors

5.64%56.4mg

Calcium

13%128mg

56.4 mgvs128 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.3%0.46mg

Copper

14.7%0.13mg

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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449%36mg

Iron

7.75%0.62mg

36 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg

Magnesium

3.94%16.5mg

126 mgvs16.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.2%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%358mg

Phosphorus

5.3%37mg

358 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

11.7%397mg

447 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.6%41μg

Selenium

0%0μg

41 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.3%305mg

Sodium

0.83%12.4mg

305 mgvs12.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

2.63%0.29mg

3.2 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.18g

Water

7.77%287g

7.18 gvs287 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.4 times more Vitamin A, 16.9 times more Vitamin B1, 14.5 times more Vitamin B2, 12 times more Vitamin B3, 12.4 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.5 times more Copper, 57.9 times more Iron, 7.6 times more Magnesium, 9.6 times more Phosphorus, more Selenium, 24.6 times more Sodium and 11.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 2.3 times more Calcium and 40 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Fat, more Omega 3, more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar freeJellies, no sugar (with sodium saccharin), any flavorsVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jams and preserves, no sugar (with sodium saccharin), any flavorJellies, no sugar (with sodium saccharin), any flavorsVS Jams and preserves, no sugar (with sodium saccharin), any flavor

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jellies, no sugar (with sodium saccharin), any flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jellies, no sugar (with sodium saccharin), any flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: