Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Snacks, potato chips, white, restructured, baked have 1.3 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Snacks, potato chips, white, restructured, baked have 2.8 times more Calcium, 2.1 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.5 times more Copper, 35 times more Iron, 2.3 times more Magnesium, 4 times more Selenium and 5.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, white, restructured, baked have 1.2 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.1 times more Omega 3, 3.5 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Carbohydrate per 5 oz.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.