Comparing Nutrients in 100 calories Snacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Snacks, potato chips, white, restructured, baked

21.3g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

25.6g

Snacks, potato chips, white, restructured, baked have 1.2 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, white, restructured, baked

35%

61%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

2.33%2.26g

3.9 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

0.88%0.28g

0.56 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.63%0.042g

Omega 3

6.73%0.11g

0.042 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.06%0.86g

Omega 6

4.56%0.77g

0.86 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15.2g

Carbohydrate

14%18g

15.2 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.47%1.07g

Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.02g

Fiber

7.56%2.87g

1.02 gvs2.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.07g

Protein

4.5%2.5g

1.07 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

0%0μg

Vitamin A

10.8%97μg

RAE, retinol activity equivalents

0 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.04%0.072mg

Vitamin B1

13%0.15mg

Thiamine

0.072 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

14%0.18mg

Riboflavin

0.015 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

5.45%0.87mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.36%0.11mg

Vitamin B6

15.8%0.21mg

Pyridoxine

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21.7%87μg

Folates and Folic Acid

0 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

26.7%0.64μg

Cobalamin

0 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.028%0.026mg

Ascorbic acid

0 mgvs0.026 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.9%17.4IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs17.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

3.1%0.46mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

0.46 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.28%1.54μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

1.54 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, white, restructured, bakedvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

2.67%26.7mg

Calcium

1.13%11.3mg

26.7 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.46%0.022mg

Copper

10.3%0.092mg

0.022 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.56%22.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

22.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

89.7%7.18mg

0.17 mgvs7.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.17mg

Magnesium

6%25mg

9.17 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.35%58.4mg

Phosphorus

10.2%71.5mg

58.4 mgvs71.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.52%154mg

Potassium

2.63%89.5mg

154 mgvs89.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.14%1.73μg

Selenium

15%8.2μg

1.73 μgvs8.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

4.07%61mg

114 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.096mg

Zinc

5.83%0.64mg

0.096 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

0.039%1.44g

0.3 gvs1.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Snacks, potato chips, white, restructured, baked have 1.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin E per 100 kcal.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, white, restructured, baked vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

Snacks, potato chips, white, restructured, baked have 2.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.2 times more Copper, 42.1 times more Iron, 2.7 times more Magnesium, 4.8 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, white, restructured, baked have 1.7 times more Fat and 2 times more Saturated Fat than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.6 times more Omega 3, 4.2 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Snacks, potato chips, white, restructured, baked as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, white, restructured, bakedVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, white, restructured, baked or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: