Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Weight per 100 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

25.6g

Syrups, sugar free

196g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.6 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Syrups, sugar free?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

Syrups, sugar free

94%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

0%0g

2.26 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.73%0.11g

Omega 3

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.77g

Omega 6

0%0g

0.77 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18%23.5g

18 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.2%4.5g

Sugars

0.027%0.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.5 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.56%2.87g

Fiber

3.6%1.37g

2.87 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g

Protein

2.8%1.57g

2.5 gvs1.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free

10.8%97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

0%0mg

Thiamine

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

0%0mg

Riboflavin

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.078%0.004mg

Pantothenic acid

NA mgvs0.004 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.8%0.21mg

Vitamin B6

0%0mg

Pyridoxine

0.21 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

0%0μg

Folates and Folic Acid

87 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.7%0.64μg

Vitamin B12

0%0μg

Cobalamin

0.64 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.028%0.026mg

Vitamin C

0%0mg

Ascorbic acid

0.026 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.9%17.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

17.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.42 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Syrups, sugar free

1.13%11.3mg

Calcium

0%0mg

11.3 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg

Copper

0%0mg

0.092 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.7%7.18mg

Iron

0%0mg

7.18 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25mg

Magnesium

0%0mg

25 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.5mg

Phosphorus

0%0mg

71.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.5mg

Potassium

0%0mg

89.5 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

1.8%0.98μg

8.2 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

27.5%412mg

61 mgvs412 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.83%0.64mg

Zinc

0%0mg

0.64 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.44g

Water

4.6%171g

1.44 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Syrups, sugar free.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Syrups, sugar free have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Syrups, sugar free:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.4 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 6.7 times more Sodium and 118.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Fat, more Omega 3, more Omega 6, 228.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Syrups, sugar free.
While Syrups, sugar free contain 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Syrups, sugar free have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Syrups, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jellies, no sugar (with sodium saccharin), any flavorsSyrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Syrups, sugar free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: