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Comparing Nutrients in 5 ounces Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
5 oz ▼

Macro Nutrients

2.64%76.5kcal
Energy
26%753kcal
76.5 kcalvs753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
47%45.6g
0 gvs45.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
101%32.2g
0 gvs32.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
26%4.4g
0 gvs4.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
60%78.2g
19 gvs78.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs48.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
23%8.8g
0.28 gvs8.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.51%0.28g
Protein
13%7.37g
0.28 gvs7.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg
Vitamin B1
16.5%0.2mg
Thiamine
0.54 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
8.72%0.11mg
Riboflavin
0.61 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.3%7.1mg
Vitamin B3
3.72%0.6mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg
Vitamin B5
NA
Pantothenic acid
0.085 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.5%0.71mg
Vitamin B6
13%0.17mg
Pyridoxine
0.71 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
5.67 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.6%21.3mg
Vitamin C
0.79%0.71mg
Ascorbic acid
21.3 mgvs0.71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
2.83%0.43mg
Tocopherols and Tocotrienols
0.028 mgvs0.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.65%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
5.95%59.5mg
2.83 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg
Copper
50.2%0.45mg
0.026 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.94%77.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
77.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.95%0.16mg
Iron
31%2.5mg
0.16 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
19%79.4mg
4.25 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
NA
0.01 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg
Phosphorus
31%218mg
5.67 mgvs218 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg
Potassium
10.6%360mg
59.5 mgvs360 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
42.3%23.2μg
0 μgvs23.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
14.4%215mg
2.83 mgvs215 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
15%1.66mg
0.028 mgvs1.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.23%8.65g
122 gvs8.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparing minerals per 5 ounces for Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparison of macro-nutrients per 5 ounces:



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