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Comparing Nutrients in 14 ounces Orange Juice DrinkVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
14 oz ▼

Macro Nutrients

7.4%214kcal
Energy
72.7%2108kcal
214 kcalvs2108 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
132%128g
0 gvs128 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
282%90g
0 gvs90 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
72.4%12.3g
0 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.2g
Carbohydrate
169%219g
53.2 gvs219 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.2%37g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
64.8%24.6g
0.79 gvs24.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
37%20.6g
0.79 gvs20.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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126%1.5mg
Vitamin B1
46.3%0.56mg
Thiamine
1.5 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
24.4%0.32mg
Riboflavin
1.7 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
20 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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153%2mg
Vitamin B6
36.6%0.48mg
Pyridoxine
2 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
16 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
11.6%0.28μg
Cobalamin
0 μgvs0.28 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66%59.5mg
Vitamin C
2.2%2mg
Ascorbic acid
59.5 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
7.94%1.2mg
Tocopherols and Tocotrienols
0.079 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
0 μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
16.7%167mg
7.94 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
141%1.27mg
0.071 mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.44%217μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
217 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.46%0.44mg
Iron
87%6.95mg
0.44 mgvs6.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
53%222mg
12 mgvs222 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg
Manganese
NA
0.028 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
87.3%611mg
16 mgvs611 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg
Potassium
29.7%1008mg
167 mgvs1008 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
118%65μg
0 μgvs65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
40.2%603mg
7.94 mgvs603 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
42.2%4.64mg
0.079 mgvs4.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g
Water
0.65%24.2g
342 gvs24.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparing minerals per 14 ounces for Orange Juice Drink vs Snacks, granola bar, with coconut, chocolate coated:
Comparison of macro-nutrients per 14 ounces:



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