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Comparing Nutrients in 5 ounces Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
5 oz ▼

Macro Nutrients

26%753kcal
Energy
16.2%471kcal
753 kcalvs471 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.6g
Fat
0.73%0.71g
45.6 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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101%32.2g
Saturated Fat
0.27%0.085g
32.2 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.089%0.001g
0 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g
Omega 6
0.56%0.095g
4.4 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g
Carbohydrate
84.3%110g
78.2 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.8g
Fiber
288%110g
8.8 gvs110 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.37g
Protein
11.6%6.52g
7.37 gvs6.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
0%0mg
Thiamine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B2
0%0mg
Riboflavin
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
0%0mg
Pyridoxine
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
12.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg
Vitamin B12
0%0μg
Cobalamin
0.099 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.79%0.71mg
Vitamin C
0%0mg
Ascorbic acid
0.71 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.83%0.43mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.43 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
41.7%417mg
59.5 mgvs417 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.2%0.45mg
Copper
0%0mg
0.45 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
0%0mg
2.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg
Magnesium
0%0mg
79.4 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
0%0mg
218 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg
Potassium
0%0mg
360 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.3%23.2μg
Selenium
0%0μg
23.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.4%215mg
Sodium
12%177mg
215 mgvs177 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg
Zinc
0%0mg
1.66 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.65g
Water
0.57%21.3g
8.65 gvs21.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: