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Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
1 lb ▼

Macro Nutrients

83%2409kcal
Energy
52%1506kcal
2409 kcalvs1506 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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151%146g
Fat
2.34%2.27g
146 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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322%103g
Saturated Fat
0.85%0.27g
103 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.28%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.7%14g
Omega 6
1.8%0.3g
14 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
270%351g
250 gvs351 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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214%155g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
155 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g
Fiber
923%351g
28 gvs351 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.6g
Protein
37.3%21g
23.6 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
0%0mg
Thiamine
0.64 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
0%0mg
Riboflavin
0.36 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B6
0%0mg
Pyridoxine
0.54 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
0%0μg
Folates and Folic Acid
41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
0%0mg
Ascorbic acid
2.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.36 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.35 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
133%1334mg
191 mgvs1334 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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161%1.45mg
Copper
0%0mg
1.45 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg
Iron
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg
Magnesium
0%0mg
254 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%699mg
Phosphorus
0%0mg
699 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1152mg
Potassium
0%0mg
1152 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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135%74.4μg
Selenium
0%0μg
74.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg
Sodium
37.8%567mg
689 mgvs567 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.2%5.3mg
Zinc
0%0mg
5.3 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
1.84%68g
27.7 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: