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Comparing Nutrients in 1 kilogram Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
1 kg ▼

Macro Nutrients

183%5310kcal
Energy
114%3320kcal
5310 kcalvs3320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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332%322g
Fat
5.15%5g
322 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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710%227g
Saturated Fat
1.88%0.6g
227 gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.63%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g
Omega 6
3.94%0.67g
31 gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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425%552g
Carbohydrate
595%773g
552 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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473%343g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
343 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g
Fiber
2034%773g
62 gvs773 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g
Protein
82%46g
52 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
0%0mg
Thiamine
1.4 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
0%0mg
Riboflavin
0.8 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
0%0mg
Pyridoxine
1.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
0%0μg
Folates and Folic Acid
90 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
5.56%5mg
Vitamin C
0%0mg
Ascorbic acid
5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42%420mg
Calcium
294%2940mg
420 mgvs2940 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg
Copper
0%0mg
3.2 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg
Iron
0%0mg
17.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%560mg
Magnesium
0%0mg
560 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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220%1540mg
Phosphorus
0%0mg
1540 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.7%2540mg
Potassium
0%0mg
2540 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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298%164μg
Selenium
0%0μg
164 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1520mg
Sodium
83.3%1250mg
1520 mgvs1250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
0%0mg
11.7 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.65%61g
Water
4.05%150g
61 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: