Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Snacks, potato chips, white, restructured, baked
4%
35%
61%
1 kg ▼

Macro Nutrients

183%5310kcal
Energy
162%4690kcal
5310 kcalvs4690 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
332%322g
Fat
188%182g
322 gvs182 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
710%227g
Saturated Fat
82.2%26.3g
227 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
0%0g
Omega 3
123%1.97g
0 gvs1.97 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
182%31g
Omega 6
237%40.4g
31 gvs40.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
425%552g
Carbohydrate
549%714g
552 gvs714 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
473%343g
Sugars
69%50g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
343 gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
163%62g
Fiber
126%48g
62 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
93%52g
Protein
89.3%50g
52 gvs50 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
283%3.4mg
Thiamine
1.4 mgvs3.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
61.5%0.8mg
Vitamin B2
54%0.7mg
Riboflavin
0.8 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
26.3%4.2mg
Vitamin B3
256%41mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
392%5.1mg
Pyridoxine
1.2 mgvs5.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
22.5%90μg
Vitamin B9
0%0μg
Folates and Folic Acid
90 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
5.56%5mg
Vitamin C
0%0mg
Ascorbic acid
5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
20%3mg
Vitamin E
145%22mg
Tocopherols and Tocotrienols
3 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
11.7%14μg
Vitamin K
60%72μg
Phytomenadione or phylloquinone
14 μgvs72 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

42%420mg
Calcium
125%1250mg
420 mgvs1250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
354%3.2mg
Copper
116%1.04mg
3.2 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
26.4%1055μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1055 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
219%17.5mg
Iron
100%8mg
17.5 mgvs8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
133%560mg
Magnesium
102%430mg
560 mgvs430 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
220%1540mg
Phosphorus
391%2740mg
1540 mgvs2740 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
74.7%2540mg
Potassium
212%7210mg
2540 mgvs7210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
298%164μg
Selenium
147%81μg
164 μgvs81 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
101%1520mg
Sodium
357%5360mg
1520 mgvs5360 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
106%11.7mg
Zinc
41%4.5mg
11.7 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.65%61g
Water
0.38%14g
61 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: