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Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Snacks, potato chips, white, restructured, baked
4%
35%
61%
1 lb ▼

Macro Nutrients

83%2409kcal
Energy
73.4%2127kcal
2409 kcalvs2127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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151%146g
Fat
85%82.6g
146 gvs82.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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322%103g
Saturated Fat
37.3%12g
103 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
56%0.89g
0 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.7%14g
Omega 6
108%18.3g
14 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
249%324g
250 gvs324 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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214%155g
Sugars
31.3%22.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
155 gvs22.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g
Fiber
57.3%21.8g
28 gvs21.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.6g
Protein
40.5%22.7g
23.6 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
53%0.64mg
Vitamin B1
129%1.54mg
Thiamine
0.64 mgvs1.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.36 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
116%18.6mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs18.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
178%2.3mg
Pyridoxine
0.54 mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
0%0μg
Folates and Folic Acid
41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.5%2.27mg
Vitamin C
0%0mg
Ascorbic acid
2.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
66%9.9mg
Tocopherols and Tocotrienols
1.36 mgvs9.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
27.2%32.7μg
Phytomenadione or phylloquinone
6.35 μgvs32.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
56.7%567mg
191 mgvs567 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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161%1.45mg
Copper
52.4%0.47mg
1.45 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%479μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs479 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg
Iron
45.4%3.63mg
7.94 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg
Magnesium
46.4%195mg
254 mgvs195 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%699mg
Phosphorus
178%1243mg
699 mgvs1243 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1152mg
Potassium
96%3270mg
1152 mgvs3270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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135%74.4μg
Selenium
67%36.7μg
74.4 μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg
Sodium
162%2431mg
689 mgvs2431 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.2%5.3mg
Zinc
18.6%2.04mg
5.3 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
0.17%6.35g
27.7 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: