Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Weight per 300 calories

Snacks, granola bar, with coconut, chocolate coated

56.5g

Snacks, potato chips, white, restructured, baked

64g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Snacks, potato chips, white, restructured, baked

35%

61%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.8%18g

Fat

12%11.6g

18 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%13g

Saturated Fat

5.26%1.7g

13 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.88%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

15%2.6g

1.75 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

35%45.7g

31 gvs45.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.4g

Sugars

4.42%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.4 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

8.08%3.07g

3.5 gvs3.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.25%2.94g

Protein

5.7%3.2g

2.94 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

18%0.22mg

Thiamine

0.079 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.48%0.045mg

Vitamin B2

3.44%0.045mg

Riboflavin

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

16.4%2.6mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.068mg

Vitamin B6

25%0.33mg

Pyridoxine

0.068 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.27%5.1μg

Vitamin B9

0%0μg

Folates and Folic Acid

5.1 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

9.3%1.4mg

Tocopherols and Tocotrienols

0.17 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

3.84%4.6μg

Phytomenadione or phylloquinone

0.79 μgvs4.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

2.37%23.7mg

Calcium

8%80mg

23.7 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

7.4%0.067mg

0.18 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

6.4%0.51mg

0.99 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.53%31.6mg

Magnesium

6.55%27.5mg

31.6 mgvs27.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

25%175mg

87 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.22%144mg

Potassium

13.6%461mg

144 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.27μg

Selenium

9.42%5.2μg

9.27 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.73%86mg

Sodium

23%343mg

86 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

2.6%0.29mg

0.66 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.45g

Water

0.024%0.9g

3.45 gvs0.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:

Snacks, potato chips, white, restructured, baked contain 2.7 times more Vitamin B1, 11 times more Vitamin B3, 4.8 times more Vitamin B6, 8.2 times more Vitamin E and 5.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B2 per 300 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:

Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.4 times more Calcium, 2 times more Phosphorus, 3.2 times more Potassium and 4 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Fat, 7.6 times more Saturated Fat and 6 times more Sugars than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Energy, Fiber and Protein per 300 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)Snacks, potato chips, white, restructured, bakedVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: