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Comparing Nutrients in 7 ounces Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Snacks, potato chips, white, restructured, baked
4%
35%
61%
7 oz ▼

Macro Nutrients

36.3%1054kcal
Energy
32%931kcal
1054 kcalvs931 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
37.2%36g
64 gvs36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g
Saturated Fat
16.3%5.22g
45 gvs5.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
24.4%0.39g
0 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36%6.15g
Omega 6
47%8g
6.15 gvs8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
109%142g
110 gvs142 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g
Sugars
13.7%9.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68 gvs9.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
25%9.53g
12.3 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g
Protein
17.7%9.92g
10.3 gvs9.92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
23%0.28mg
Vitamin B1
56.2%0.67mg
Thiamine
0.28 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
50.7%8.1mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs8.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.3%0.24mg
Vitamin B6
78%1mg
Pyridoxine
0.24 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg
Vitamin C
0%0mg
Ascorbic acid
0.99 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
29%4.33mg
Tocopherols and Tocotrienols
0.6 mgvs4.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg
Vitamin K
12%14.3μg
Phytomenadione or phylloquinone
2.78 μgvs14.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
25%248mg
83.3 mgvs248 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.3%0.63mg
Copper
23%0.21mg
0.63 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.23%209μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs209 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.4%3.47mg
Iron
20%1.6mg
3.47 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
20.3%85.3mg
111 mgvs85.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
77.7%544mg
306 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%504mg
Potassium
42%1431mg
504 mgvs1431 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59%32.5μg
Selenium
29.2%16μg
32.5 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%302mg
Sodium
71%1064mg
302 mgvs1064 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg
Zinc
8.1%0.89mg
2.32 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.075%2.78g
12 gvs2.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:
Comparison of macro-nutrients per 7 ounces:



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