Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.3 times more Vitamin B1, 8.8 times more Vitamin B2, 20.2 times more Vitamin B3, 6.7 times more Vitamin B6, 37.7 times more Vitamin B9, 35.7 times more Vitamin B12, more Vitamin D, 5.5 times more Vitamin E and 2.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 16 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Energy, 3.7 times more Fat, 20.7 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Omega 6 per 7 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.