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Comparing Nutrients in 100 grams Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
100 g ▼

Macro Nutrients

18.3%531kcal
Energy
11.4%332kcal
531 kcalvs332 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32.2g
Fat
0.52%0.5g
32.2 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
0.19%0.06g
22.7 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.063%0.001g
0 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.2%3.1g
Omega 6
0.39%0.067g
3.1 gvs0.067 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55.2g
Carbohydrate
59.5%77.3g
55.2 gvs77.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.3%34.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g
Fiber
203%77.3g
6.2 gvs77.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g
Protein
8.2%4.6g
5.2 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
0%0mg
Thiamine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B2
0%0mg
Riboflavin
0.08 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.23%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
0%0μg
Folates and Folic Acid
9 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
0%0mg
Ascorbic acid
0.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.2%42mg
Calcium
29.4%294mg
42 mgvs294 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg
Copper
0%0mg
0.32 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg
Iron
0%0mg
1.75 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%56mg
Magnesium
0%0mg
56 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg
Phosphorus
0%0mg
154 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.47%254mg
Potassium
0%0mg
254 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg
Selenium
0%0μg
16.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%152mg
Sodium
8.33%125mg
152 mgvs125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg
Zinc
0%0mg
1.17 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.1g
Water
0.41%15g
6.1 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: