Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Snacks, potato chips, white, restructured, baked:
Snacks, potato chips, white, restructured, baked contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Snacks, potato chips, white, restructured, baked:
Gums, seed gums (includes locust bean, guar) have 2.4 times more Calcium than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.3 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 100 grams:
Gums, seed gums (includes locust bean, guar) have 16.1 times more Fiber than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.4 times more Energy, 36.4 times more Fat, 43.9 times more Saturated Fat, 197 times more Omega 3, 60.3 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Snacks, potato chips, white, restructured, baked have similar amounts of Carbohydrate and Protein per 100 g.
Both Gums, seed gums (includes locust bean, guar) as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.