Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Low Carb MONSTER Energy Drink:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 12.2 times more Vitamin B2, 14.4 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Low Carb MONSTER Energy Drink:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 75 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 25.4 times more Energy, more Omega 3, 16.5 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 4.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.