Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Canned Kidney Beans:
Low Carb MONSTER Energy Drink has 13.9 times more Vitamin B2, 20.3 times more Vitamin B3, 11.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Canned Kidney Beans:
Low Carb MONSTER Energy Drink has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.9 times more Sodium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 16.8 times more Energy, more Omega 3, 10.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.