Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 13.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled All Types Kidney Beans have 6.5 times more Iron, 42 times more Magnesium, 8.6 times more Manganese, 13.5 times more Potassium, 16.7 times more Zinc and 26.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 63 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Energy, 2.5 times more Fat, 4.1 times more Carbohydrate and 251.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.