Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 19.6 times more Copper, 37 times more Iron, 21 times more Magnesium, 39.1 times more Manganese, 1.2 times more Selenium, 50 times more Zinc and 10.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 2.2 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Reduced Calorie With Whitener Instant Coffee have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 12.8 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 4 times more Energy, 58.2 times more Fat, 344.2 times more Saturated Fat, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 184.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.