Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Canned Kidney Beans:
Reduced Calorie With Whitener Instant Coffee has 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Canned Kidney Beans:
Reduced Calorie With Whitener Instant Coffee has 1.5 times more Phosphorus and 3.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, more Sodium, 23 times more Zinc and 12.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Canned All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 6.1 times more Energy, 48.5 times more Fat, 178.2 times more Saturated Fat, 5.4 times more Omega 6, 4.1 times more Carbohydrate and 31.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 8.6 times more Fiber and 2.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.