Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.8 times more Calcium, 100 times more Copper, 155.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 127.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 1.5 times more Energy, 116.4 times more Fat, 698 times more Saturated Fat and 10.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 49.8 times more Fiber and 12.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.