Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Decaffeinated Instant Coffee:
Boiled All Types Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 23.4 times more Vitamin B2 and 48.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Decaffeinated Instant Coffee:
Boiled All Types Kidney Beans have 3.1 times more Copper, 9.1 times more Zinc and 20.9 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4 times more Calcium, 1.7 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Potassium, 15.7 times more Selenium and 23 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 21.3 times more Omega 3 and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 2.8 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.