Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
Boiled All Types Kidney Beans have more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
Both Boiled All Types Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 21.6 times more Copper, 55.5 times more Iron, 10.5 times more Magnesium, 35.8 times more Manganese, 46 times more Phosphorus, 11.3 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While Prepared With Water Decaffeinated Instant Coffee contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 53 times more Carbohydrate, more Fiber and 72.3 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Boiled All Types Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.