Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9, 6 times more Vitamin C and 84 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 8.6 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 20 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.9 times more Magnesium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 14.1 times more Energy, more Omega 3, 13.5 times more Carbohydrate, more Fiber and 86.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Boiled All Types Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.