Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Instant Coffee half the Caffeine :
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Instant Coffee half the Caffeine :
Boiled All Types Kidney Beans have 1.6 times more Copper, 2.9 times more Zinc and 21.6 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 4 times more Calcium, 2 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium, 11.5 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 11.3 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 2.8 times more Energy, 1.7 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.