Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 79.4 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium and 8.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 42.5 times more Omega 3, 32 times more Fiber and 7.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Energy, 1.8 times more Carbohydrate and 89.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.