Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Vitamin B5, 79.4 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Energy, 2.8 times more Carbohydrate and 15.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3, 21.5 times more Fiber and 4.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.