Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Boiled All Types Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 108 times more Copper, 111 times more Iron, more Magnesium, more Manganese, 13.8 times more Phosphorus, 57.9 times more Potassium, 11 times more Selenium and 100 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, 190 times more Carbohydrate, more Fiber and 72.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Boiled All Types Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.