Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cola without Caffeine:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Boiled All Types Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cola without Caffeine:
Boiled All Types Kidney Beans have 17.5 times more Calcium, more Copper, 111 times more Iron, more Magnesium, more Manganese, 12.5 times more Phosphorus, 135 times more Potassium, 11 times more Selenium and 100 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 33.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.