Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fortified Acai Berry Drink:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 32.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains more Vitamin A, 15.7 times more Vitamin B3, 15.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 370.3 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fortified Acai Berry Drink:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 10.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 9.1 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 3.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 5.3 times more Fiber and 10.4 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 34.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.